Information:

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Before You Arrive

BUY: You’ll need a class credit to book your spot. Once you have it, head over to our schedule page to choose a class and reserve your spot.
SHOES: Cycling shoes aren’t required, but certainly recommended for cycle classes. Shoes will be available for rent or you can wear gym sneakers. For train classes we recommend comfortable sneakers. For reformer classes grip socks are required. Socks are available for purchase if needed.
WEAR: Put on something you want to sweat in. We suggest form fitting pants or shorts and a breathable top. No need to bring a towel – we’ve got plenty.
HYDRATE: Don’t forget to drink water before visiting us. We can’t stress this part enough. Clients can choose to bring their own bottles and fill up at our filtered water stations or purchase water bottles at the front desk.
PLEASE NOTE: Classes have loud music and flashing lights. Please let your instructor know if you have a medical condition so that we can work to accommodate you. Earplugs available.
CANCELLATION POLICY: We require a 12+ hour notice if you need to cancel your class. To ensure that you get back your credit from your cancellation, you MUST cancel 12+ hours before (this includes waitlisted riders). If you cancel after that, you will lose your class credit, and will be charged $15.00.

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GET SET

ARRIVAL: Please make sure you arrive about 15 minutes before class. This will ensure enough time for proper bike setup, reformer set up or train set up. Please note that if you do not arrive a minimum of 5 minutes before your class, your spot may be given to someone on the waitlist.
CHECK-IN: If you have booked online, be sure to sign-in at the front desk. If you are not signed in, then we will assume you’re not here.
WAIVER: All first-time clients are required to fill out a waiver. The front desk will provide you with a form when you check-in. All clients 16 years and under must have their waiver signed by a parent or guardian in-person.
SETTLE IN: If you are new, we do recommend selecting a spot in the back of class, to follow along with those in front of you. If you are new to reformer, please make sure you arrive 15 minutes early to ensure proper reformer set up + explanation of the machine.
SAFETY: Before class begins make sure that you are aware of your surroundings + machines. For cycling classes, please make sure all knobs on the bike are tightly fastened. For reformer classes, please make sure your machine is set up properly and your straps are adjusted. Please remember to always listen to your body and work at your personal fitness level.

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AFTER CLASS

FRESHEN UP: Take a shower. Towels and toiletries will be provided.

CLASSES: CYCLE STUDIO

CYCLE

CYCLE is a 45-minute beat-based ride that incorporates dance moves and a whole lot of fun. Theatrics. Upper body focus. Hand weights. Full body conditioning. It combines cycling and strength training into one high-intensity, low-impact workout.

CYCLE: FIREBURN

CYCLE: FireBurn is a 45-minute beat-based ride that incorporates resistance bands along with weights, choreography, and intervals for a slightly stronger sweat. Expect the same full body high intensity toning workout that you are used to from our CYCLE class.

CLASSES: STRENGTH STUDIO

Our strength studio is located 3 doors down from FireCycle at 284 Moody street.

TRAIN classes are 45-minute beat-based workouts incorporating a variety of equipment to customize for your ability level. After leading you in a warm up, our friendly instructors will guide you through safe and effective strength exercises with small bursts of cardio to push you to your limits. Be sure to stay for the stretch to kickstart your body’s recovery so you’re ready for your next workout!

Not sure where to start? Check out our class formats below and choose what works best for you:

TRAIN: FULL BODY

Our OG beat-based total body strength workout. TRAIN incorporates dumbbells, resistance bands, and your own bodyweight for a balanced mix of exercises, standing and on the floor, with bursts of cardio.75% Strength, 25% Cardio.

TRAIN: ABS AND BOOTY

We take our beat-based strength workout and zero in on core, glutes, legs, hamstrings and quads. 90% Strength, 10% Cardio.

TRAIN: UPPER BODY

We take our beat-based strength workout and zero in on arms, shoulders, chest, back, and core. 100% Strength.

TRAIN: REFORMER

Contemporary Reformer Pilates with a FireCycle twist. This music driven class will use the reformer and other equipment along with fun and effective choreography to focus on mind, muscle, and breath connection. Open to all levels!

TRAIN: CIRCUIT

Circuit Training is a class that incorporates different stations leveraging unique equipment like medicine balls, battle ropes, ladders, and weights. You can expect each station to last one minute before rotating to the next. This is not a beat based workout. 60% Strength 40% Cardio.

TRAIN: PURESTRENGTH

Looking to skip the jumping? PureStrength is a heavy-hitting twist on our beat-based total body strength workout. Think less cardio, and more lifting! 100% Strength, 0% Cardio.

EQUIPMENT

Boasting a solid steel frame with a focus on stability, the Stages SC1 bike is designed to emulate the noticeably smoother feel of freshly cured asphalt that every cyclist yearns for.

The bike features the Stages Gates® Carbon Drive™ carbon fiber belt. Combined with a 5:1 gear ratio and perimeter-weighted flywheel, the SC drive system supplies a sublime feeling of inertia for that real outdoor experience.

Engineered to withstand everyday use for every type of body shape and size, with a proven 25+ year track record of durability, performance and function, the Allegro Reformer is a workhorse machine made by Balance Body.